Eat 2 Kellogg's Nutri-Grain bars instead of 2 Kellogg's
Pop-Tarts.
Fix 1 cup of turkey chili with beans rather than regular
chili with no beans.
Snack on 2 ounces of oven-baked potato chips instead of
regular potato chips
Replace 1 large flour tortilla with 1 six-inch corn
tortilla.
If your dog is fat, you're not getting enough exercise.
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