Weigh yourself once a week at the same time. Your weight
fluctuates constantly and you can weigh more at night than
you did in the morning, a downer if you stuck to your diet
all day. Make dining an event. Eat from your own special
plate, on your own special placemat, arranging everything
to make your meal, no matter how meager, look lovely. This
is a trick that helps chronic over-eaters and bingers pay
attention to their food instead of consuming it
unconsciously.
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