Protein Powder

Protein powder, especially the kind made from milk and eggs
can be a convenient way to add protein to a diet when you
can't sit down and grab a meal, but it's not quite the same
as eating eggs or meat. There are lots of substances that
contribute to good health that are found naturally in
foods. That's why most experts advocate getting your
protein from a wide variety of fresh, wholesome foods.

Protein powder can be a good source of protein as long as
it's not your only source. Finally, most experts say that
30 grams of protein is the maximum amount you should eat at
one sitting. Most of us get too much protein anyway, and
that's hard on our kidneys. Too much protein also adds
extra calories, and too many calories will end up as fat.